The mountains bring us so much joy but what happens when movement in them only brings you pain?
Mountain Joy is a short film that follows professional skier Nat Segal as she works to forge a new path in the mountains following several years of managing chronic pain, which would later be diagnosed as ankylosing spondylitis. In an industry that celebrates pain, this film will explore the challenges of navigating and managing a chronic disease while being active for a living.
This includes building a new mindset around performance and rest. Through the film Nat Segal will share her experience working through her diagnosis and the knowledge she acquired during her journey to get back to the simple joy of being in nature.
The aim of this project is to share this story and empower other outdoor recreationalists to work through injuries, pain and tap into the power of the outdoors as a transformative place.
Canada
Directors
Nat Segal
Filmography
Producer
- Shifting Ice & Changing Tides (2014)
- Finding The Line (2018)
- Beyond Begbie (2022)
- People Like Us (2022)
Director
- Mountain Joy (2024)
- Julianna (2025)
Ryan Paul Collins
Filmography
Director
- People Like Us (2023)
Questions and Answers
Athletes
Nat Segal
Presenting Partner
Co-Presenting Partners
Our Amazing
Partners
Collaborators
Media Partners
Film Guide
SKI CATEGORIES
For this year’s iF3 Movie Awards, any and all films about skiing, snowboarding or a mixture of the two are eligible.
AMATEUR
- Film of the year
- Skier of the year
ATHLETE
- Standout Female Skier of the year
- Standout Male Skier of the year
- Breakout Skier of the year
PRO
- Best Short Movie (under 20min)
- Best Urban Segment
- Best Backcountry Segment
- Best Storytelling
- Jury’s Pick (both Ski & Snowboard films eligible)
- Best Cinematography
- Best Editing
- Film of the Year
SNOWBOARD CATEGORIES
Whether it’s focused on freestyle, freeride, urban, backcountry, telemark skiing, mountaineering, adventuring, a documentary subject, or anything in between, your film is welcome at iF3.
AMATEUR
- Film of the year
- Snowboarder of the year
ATHLETE
- Standout Female Snowboarder of the year
- Standout Male Snowboarder of the year
- Breakout Snowboarder of the year
PRO
- Best Short Movie (under 20min)
- Best Urban Segment
- Best Backcountry Segment
- Best Storytelling
- Jury’s Pick (both Ski & Snowboard films eligible)
- Best Cinematography
- Best Editing
- Film of the Year
To all producers and athletes you are invited to register for iF3 2025 !
Registrations are now closed for iF3 2025!
Got questions? Please send us your inquiry via email: [email protected]